Medicine Ball Lunge Walk Press

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Exercise Profile

Medicine Ball Lunge Walk Press Overview

The medicine ball lunge walk press workout is a dynamic exercise that targets the quads and glutes.

By adding resistance with a medicine ball, it engages the primary muscles without overstressing secondary muscles.

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Medicine Ball Lunge Walk Press Instructions

Stand with your feet shoulder-width apart, holding a medicine ball in front of your chest with both hands.
Take a step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your core engaged.
As you lower into the lunge, press the medicine ball forward, extending your arms fully.
Push off with your right foot and bring your left foot forward, stepping into the next lunge position.
Repeat the lunge walk press exercise, alternating legs with each step.

Medicine Ball Lunge Walk Press Tips

Start with a lightweight medicine ball to get comfortable with the exercise.
Step forward with one foot, keeping your knee directly above your ankle.
Engage your quads by pushing through your front heel as you stand back up.
Squeeze your glutes at the top of the movement for an extra burn.
Keep your core tight and your chest lifted throughout the exercise.
Remember to breathe, exhaling as you press the medicine ball overhead.
Gradually increase the weight of the medicine ball as you get stronger.

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