Kinesis Lunge

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The kinesis lunge workout is designed to target the quads and glutes using the kinesis machine.

By utilizing the kinesis, this workout provides a unique and effective way to strengthen and tone these specific muscle groups.

While also engaging secondary muscles, the focus remains on the quads and glutes, making it an ideal workout for leg development.

Stand with your feet shoulder-width apart, facing the kinesis machine.
Hold the handles of the kinesis machine with both hands, palms facing down.
Step forward with your right foot, extending your leg in a lunge position.
Bend your knees and lower your body until your right thigh is parallel to the ground.
Push through your right heel to return to the starting position.
Repeat the lunge exercise with your left leg.

Start by standing with feet hip-width apart, facing the kinesis machine.
Step forward with your right foot, keeping your core engaged and shoulders relaxed.
Bend both knees to lower your body into a lunge position, ensuring your right knee is directly above your ankle.
Push through your right heel, engaging your quads and glutes, to return to the starting position.
Repeat the lunge on the other side, stepping forward with your left foot.
Perform 10-15 lunges on each leg, gradually increasing the number as your strength improves.