Leg Raise Exorotation Feet

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Exercise Profile

Leg Raise Exorotation Feet Overview

The Leg raise exorotation feet workout primarily targets the abs using bodyweight as resistance.

In this workout, you lie on your back and lift your legs off the ground, rotating them outward.

By engaging the abs to lift and control the movement, you can effectively strengthen and tone your core muscles.

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Leg Raise Exorotation Feet Instructions

Lie flat on your back with your legs extended and your arms by your sides.
Engage your core by drawing your belly button towards your spine.
Slowly lift both legs off the ground, keeping them straight.
Rotate your feet outward, pointing your toes away from each other.
Lower your legs back down to the starting position, maintaining control.
Repeat the movement for the desired number of repetitions.

Leg Raise Exorotation Feet Tips

Start by lying flat on your back with your legs extended.
Place your hands by your sides, palms facing down for stability.
Engage your core muscles by drawing your navel towards your spine.
Bend your knees slightly and lift your legs off the ground, keeping them straight.
Rotate your legs to one side, aiming to touch the ground with your feet.
Return to the starting position and repeat the movement on the other side.

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