Rig Leg Raise Decline

Video coming soon...

The rig leg raise decline workout primarily engages the abs by targeting the lower abdominal muscles.

The rig provides stability and support, allowing for controlled leg raises while minimizing strain on secondary muscles.

Position yourself on the decline bench, securing your feet in the rig’s foot pads.
Place your hands on the sides of the bench for stability.
Engage your core muscles and keep your back flat against the bench.
Slowly raise your legs together, using your lower abdominal muscles.
Continue lifting until your legs are perpendicular to the ground.

Start with a proper warm-up to prepare your body for the rig Leg raise decline exercise.
Position yourself on the decline bench, ensuring your back is flat against it and your feet are secured at the top.
Engage your core muscles by actively squeezing your abs before lifting your legs.
Keep your legs straight and raise them slowly towards the ceiling, focusing on the contraction in your lower abs.
Avoid swinging or using momentum to lift your legs; instead, rely on your abdominal strength to control the movement.
Lower your legs back down in a controlled manner, maintaining tension in your abs throughout the exercise.
Remember to breathe steadily during the exercise, exhaling as you lift your legs and inhaling as you lower them.