Rig Leg Raise

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The rig leg raise workout is a targeted exercise that primarily focuses on strengthening the abdominal muscles.

Using the rig, individuals can perform leg raises by hanging from the bar and lifting their legs towards their chest.

This workout effectively engages the abs, helping to improve core strength and stability for overall fitness and athletic performance.

Stand facing the rig, with your feet shoulder-width apart.
Hold onto the rig with both hands, arms extended straight in front of you.
Engage your core and lift your legs straight out in front of you, keeping them together.
Continue raising your legs until they are parallel to the ground, or as high as you can comfortably go.
Hold the raised position for a moment, focusing on engaging your lower abs.
Slowly lower your legs back down to the starting position, maintaining control throughout the movement.

Start by hanging from the rig with a firm grip, ensuring your body is fully extended.
Engage your core muscles by pulling your belly button towards your spine.
Keep your legs straight and raise them up towards the ceiling, using your abs to control the movement.
Avoid swinging or using momentum to lift your legs, as this reduces the effectiveness of the exercise.
Lower your legs back down slowly and with control, focusing on engaging your abs throughout the entire movement.
For an added challenge, try holding a weight between your feet or wearing ankle weights.