Leg Raise

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The leg raise workout is a bodyweight exercise that primarily engages the abs.

It involves lifting the legs while lying on the back, targeting the lower abs.

Lie flat on your back on a mat or the floor, with your legs extended and your arms by your sides.
Engage your core muscles by drawing your belly button in towards your spine.
Keeping your legs straight, slowly lift them off the ground until they are perpendicular to the floor.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat the movement for the desired number of repetitions.

Start with a proper warm-up to activate your core muscles and prevent injury.
Focus on engaging your abs throughout the exercise by consciously contracting them.
Keep your lower back pressed against the floor or mat to avoid straining it.
Control the movement by lowering your legs slowly and with control, rather than letting them drop.
Breathe out as you lift your legs and breathe in as you lower them to maintain a steady rhythm.
Keep your legs straight and toes pointed to maximize the engagement of your lower abs.
Gradually increase the difficulty by raising your legs higher or adding ankle weights once you master the basic form.