Lateral Raise Machine

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The Lateral raise machine workout is designed to primarily target the shoulders, helping to strengthen and tone this muscle group.

The machine is used by sitting upright and placing the forearms on the pads, then lifting the arms out to the sides.

While the workout may also engage secondary muscles, such as the trapezius and deltoids, its main focus is on the shoulders.

Adjust the seat height so that your shoulders are level with the handles.
Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
Keep your feet flat on the floor, shoulder-width apart.
Exhale and slowly raise your arms out to the sides, keeping a slight bend in your elbows.
Continue lifting until your arms are parallel to the floor, or slightly higher.
Inhale and slowly lower your arms back to the starting position, maintaining control throughout the movement.

Adjust the seat height and backrest to ensure proper alignment and support for your body.
Start with a light weight and gradually increase as you become more comfortable with the exercise.
Keep your core engaged and maintain a slight bend in your elbows throughout the movement.
Focus on lifting your arms out to the sides, leading with your elbows, to fully engage your shoulder muscles.
Avoid using momentum or swinging your body to complete the exercise, as this reduces the effectiveness and can lead to injury.
Control the movement on both the upward and downward phases, maintaining a slow and steady pace for optimal muscle activation.