Bodybow Lateral Raise

Video coming soon...

The bodybow Lateral raise workout is designed to target and engage the Shoulders.

The bodybow provides resistance to the Shoulders, helping to strengthen and tone the muscles.

Stand with your feet shoulder-width apart and place the bodybow behind your back, holding onto the handles with an overhand grip.
Keep your arms straight and slowly raise them out to the sides until they are parallel to the floor.
Pause briefly at the top of the movement, ensuring that your shoulders are pulled back and your chest is lifted.
Lower your arms back down to the starting position in a controlled manner.
Repeat the movement for the desired number of repetitions.

Start with a light bodybow resistance to get the hang of the exercise.
Stand with your feet shoulder-width apart and hold the bodybow handles with an overhand grip.
Keep your core engaged and maintain a slight bend in your knees throughout the exercise.
Begin the lateral raise by lifting your arms out to the sides, leading with your elbows.
Focus on squeezing your shoulder blades together at the top of the movement.
Lower your arms back down slowly and with control, feeling the tension in your shoulders.
Remember to breathe steadily throughout the exercise, inhaling as you lift and exhaling as you lower.