Aquabag Lateral Lunge

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The aquabag lateral lunge workout is designed to target the quads and glutes.

Using the aquabag adds resistance, intensifying the engagement of these primary muscle groups.

The lateral lunge movement activates the quads and glutes, promoting strength and stability.

While the aquabag may also engage auxiliary muscles, its main focus is on the quads and glutes.

Stand with your feet shoulder-width apart, holding the aquabag in front of your chest with both hands, elbows bent.
Take a big step to the side with your right foot, keeping your left foot planted and your toes pointing forward.
As you step to the side, lower your body by bending your right knee and pushing your hips back, keeping your left leg straight.
Continue lowering your body until your right thigh is parallel to the ground, ensuring your knee is directly above your ankle.
Push through your right foot to return to the starting position, straightening your right leg and bringing your feet back together.
Repeat the movement on the opposite side, stepping to the left and bending your left knee.
Continue alternating sides, performing the exercise for the desired number of repetitions.

Start by standing upright with your feet hip-width apart, holding the aquabag at chest level, ensuring a firm grip on the handles.
Take a big step to the side with your right foot, keeping your toes pointed forward and your left foot firmly planted on the ground.
As you lower your body into a lunge position, make sure to keep your chest up, shoulders back, and engage your core muscles for stability.
Push through your right heel to return to the starting position, focusing on squeezing your quads and glutes as you stand tall.
Repeat the movement on the other side, stepping out with your left foot, and continue alternating sides for a challenging and effective workout.