Suspension Trainer Lateral Flexion With Large Sling

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The suspension trainer lateral flexion with large sling workout primarily engages the Obliques.

The suspension trainer provides support and stability while targeting the core muscles.

Attach the suspension trainer to a secure anchor point at waist height.
Stand facing the anchor point with your feet shoulder-width apart.
Hold the handles of the suspension trainer with an overhand grip.
Lean away from the anchor point, tilting your body to the side while keeping your arms straight and your core engaged.
Return to the starting position by using your core muscles to pull yourself back up.

Start by adjusting the suspension trainer to a height that allows your arms to fully extend when holding the handles.
Stand facing sideways to the anchor point, with your feet shoulder-width apart and your core engaged.
Hold the handles with an overhand grip and lean away from the anchor point, keeping your body in a straight line.
Initiate the movement by bending laterally at the waist, focusing on engaging your obliques to pull your body back to an upright position.
Keep your movements slow and controlled, avoiding any jerking or swinging motions that could compromise your form.
Exhale as you bend laterally and inhale as you return to the starting position, maintaining a steady breathing pattern throughout.
To increase the intensity, try adding a twist at the end of each lateral flexion, rotating your torso towards the anchor point.