Clubbel Lateral Circular Clean

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The clubbel Lateral circular clean workout is designed to target the Obliques, Shoulders, and Biceps.

Using the clubbel, participants perform circular cleans in a lateral motion, engaging the targeted muscles effectively.

This workout focuses on the primary muscles while also providing a secondary workout for other muscle groups.

Stand with your feet shoulder-width apart, holding a clubbel in your right hand with an overhand grip.
Bend your knees slightly and hinge forward at your hips, keeping your back straight and your core engaged.
Start the movement by swinging the clubbel in a circular motion from the outside of your right leg to the inside of your left leg.
As the clubbel reaches the inside of your left leg, quickly reverse the movement and swing it back in a circular motion to the outside of your right leg.
Continue this circular swinging motion, using the momentum to generate power and control the clubbel.
Perform the desired number of repetitions, then switch sides and repeat with the clubbel in your left hand.

Start with a shoulder-width stance, gripping the clubbel with an underhand grip.
Engage your obliques by rotating your torso as you lift the clubbel in a circular motion.
Keep your shoulders stable and engaged throughout the exercise to maximize their involvement.
Focus on contracting your biceps as you bring the clubbel up towards your shoulders.
Maintain a controlled and smooth movement, avoiding any jerking or swinging motions.
Exhale as you lift the clubbel and inhale as you lower it, maintaining a steady breathing pattern.