Bosu Kneeling Balance Front-back

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The bosu kneeling balance front-back workout is a targeted exercise that primarily engages the shoulders and upper back.

The bosu, a half stability ball, is used to challenge balance and stability during the workout.

By kneeling on the bosu and shifting weight front to back, the shoulders and upper back are activated.

While this exercise may also engage auxiliary muscles, its main focus is on the shoulders and upper back.

Place the bosu on the floor with the dome side facing up.
Kneel down in front of the bosu, ensuring your knees are hip-width apart.
Place your hands on the sides of the bosu, gripping it firmly for stability.
Engage your core muscles and lean forward, shifting your weight onto the bosu.
Slowly lift your knees off the ground, balancing on the bosu with your shins resting on the dome.
Maintain a straight line from your head to your knees, keeping your back flat and your gaze forward.
Hold this position for a few seconds, focusing on your balance and stability.

Position yourself on the bosu with your knees on the ground, ensuring your hands are directly under your shoulders, fingers spread wide for stability.
Engage your core by drawing your belly button towards your spine, creating a strong foundation for the exercise.
As you inhale, slowly shift your weight forward, extending your arms and allowing your body to move forward, while maintaining a straight line from your head to your knees.
Exhale as you push back, engaging your shoulders and upper back to maintain control and stability throughout the movement.
Focus on keeping your shoulders relaxed and down, avoiding any tension or hunching. Imagine a string pulling your head towards the ceiling, elongating your spine and promoting proper alignment.