Dumbbells Jump Shrug

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The dumbbells jump shrug workout primarily engages the legs and upper back.

The dumbbells function as a resistance tool, providing added weight to increase the intensity of the exercise.

Stand with your feet shoulder-width apart, holding a dumbbell in each hand, with your palms facing your body.
Bend your knees slightly and hinge forward at your hips, keeping your back straight and your core engaged.
Drive through your heels and extend your hips, knees, and ankles explosively, while simultaneously shrugging your shoulders and raising the dumbbells towards your chin.
As you reach the top of the movement, quickly drop your heels back to the ground and return to the starting position, allowing the dumbbells to lower back down to your sides.
Repeat the movement for the desired number of repetitions.