Resistance Band Hip Bridge

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The resistance band hip bridge workout is a great exercise for targeting the lower back muscles.

By using a resistance band, the workout adds extra resistance to intensify the exercise and engage the lower back muscles even more.

While the resistance band also works secondary muscles, the focus remains on the lower back for an effective workout.

Begin by lying flat on your back with your knees bent and feet flat on the floor.
Place a resistance band just above your knees, ensuring it is secure and not slipping.
Engage your core and glutes as you press your hips up towards the ceiling, lifting your buttocks off the floor.
Pause briefly at the top of the movement, squeezing your glutes tightly.
Slowly lower your hips back down to the starting position, maintaining control throughout the movement.
Repeat the exercise for the desired number of repetitions.

Start by lying on your back with your knees bent and feet flat on the ground.
Place the resistance band just above your knees, ensuring it is secure and not too loose.
Engage your core muscles and squeeze your glutes as you lift your hips off the ground.
Focus on pushing through your heels to activate your lower back muscles.
Hold the bridge position for a few seconds, then slowly lower your hips back down.
Repeat the exercise for the desired number of repetitions, maintaining proper form throughout.