Rig Hanging Back Roll

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The rig Hanging back roll workout is designed to primarily engage the Abs.

By utilizing the rig, this workout targets the core muscles for a more effective abdominal workout.

The rig allows for controlled movements, ensuring that the Abs are the primary focus of the exercise.

While other muscles may be involved, the rig Hanging back roll workout maximizes abdominal engagement.

Stand facing the rig, with your feet shoulder-width apart and your arms extended above your head, holding onto the rig’s handles.
Engage your core and maintain a straight posture throughout the exercise.
Lower your body by bending at the knees and hips, keeping your back straight and your weight on your heels.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels and extend your legs, returning to the starting position.
As you reach the top, lift your heels off the ground and roll back onto your shoulders, keeping your arms extended above your head.
Roll back down, returning to the starting position, and repeat the exercise for the desired number of repetitions.

Start by positioning yourself in front of the rig, ensuring that the bar is at a height that allows you to hang from it with your feet off the ground.
Grip the bar with your palms facing away from you, slightly wider than shoulder-width apart, and engage your core by drawing your belly button towards your spine.
With a controlled motion, pull your shoulder blades down and back, while simultaneously lifting your knees towards your chest, aiming to bring them as close as possible to your elbows.
As you roll back, focus on maintaining a strong engagement in your abs, avoiding any swinging or momentum that could take away from the effectiveness of the exercise.
Once you have reached the peak of the movement, slowly lower your legs back down to the starting position, keeping your abs engaged throughout the entire range of motion.