Hand-lift HF-stance

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The Hand-lift HF-stance workout is a bodyweight exercise routine that primarily targets the abdominal muscles.

This workout utilizes the bodyweight to engage the core, with exercises like hand lifts and high-foot stances.

While the workout may also engage secondary muscles, its main focus is on strengthening and toning the abs.

Stand with your feet shoulder-width apart, arms relaxed at your sides.
Engage your core by pulling your belly button towards your spine.
Shift your weight onto your right foot and slightly bend your right knee.
Extend your left leg straight out in front of you, keeping it parallel to the ground.
Hold this position for a moment, focusing on maintaining balance and stability.
Slowly lower your left leg back down to the starting position.

Start by standing with your feet shoulder-width apart, toes pointing forward.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Place your hands on your thighs, just above your knees, with your palms facing down.
Engage your core muscles by pulling your belly button in towards your spine.
Slowly lift your hands off your thighs, keeping your arms straight and parallel to the ground.
Hold this position for a few seconds, focusing on maintaining a strong core and stable stance.