Hand Walk Reverse Push-up Chest Rotation

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The Hand walk reverse push-up chest rotation workout primarily engages the Abs, Obliques, and Chest.

Bodyweight is used to challenge and strengthen these muscles, while also providing a secondary workout for the shoulders and triceps.

Start in a push-up position with your hands shoulder-width apart and your feet hip-width apart.
Engage your core and maintain a straight line from your head to your heels.
Slowly walk your hands back towards your feet, keeping your legs straight and your hips high.
Continue walking your hands back until your body is in an inverted V position, with your hips as high as possible.
Reverse the movement by walking your hands forward, returning to the starting push-up position.

Start by getting into a push-up position with your hands shoulder-width apart and your legs extended behind you.
Engage your abs and obliques by squeezing them tight throughout the entire exercise.
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
As you push back up, lift one hand off the ground and walk it towards the opposite side of your body.
Rotate your chest towards the side where your hand is walking, feeling the stretch in your obliques.
Repeat the hand walk and chest rotation on the other side, alternating back and forth for a set number of repetitions.
Remember to keep your core engaged and your body in a straight line throughout the entire exercise.