Bosu Hand Walk

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Exercise Profile

Bosu Hand Walk Overview

The bosu Hand walk workout is a chest-focused exercise that utilizes the bosu to enhance muscle engagement.

During the workout, the individual starts in a push-up position with their hands on the bosu, then walks their hands forward and back, targeting the chest muscles.

While the bosu Hand walk workout may engage secondary muscles, its primary focus is on strengthening and toning the chest muscles.

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Bosu Hand Walk Instructions

Place the bosu ball on the ground with the dome side up.
Stand in front of the bosu, facing away from it.
Bend down and place your hands on the dome of the bosu, shoulder-width apart.
Walk your hands forward, keeping your core engaged and your body in a straight line.
Continue walking your hands forward until your body is fully extended and your feet are off the ground.
Reverse the movement by walking your hands back towards the bosu until your feet touch the ground again.

Bosu Hand Walk Tips

Start in a plank position with your hands on the bosu and engage your core.
Keep your body in a straight line from head to heels throughout the exercise.
Engage your chest muscles by actively pushing through your hands and protracting your shoulder blades.
Take small steps with your hands, maintaining control and stability on the bosu.
Focus on the muscles in your chest as you perform the hand walk, squeezing them at the top of each movement.
Perform the exercise slowly and with control, emphasizing the engagement of your chest muscles.