Goodmorning

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The Goodmorning workout is a bodyweight exercise that primarily targets the lower back muscles.

It involves bending forward at the hips while keeping the back straight and using the bodyweight as resistance.

Although it also engages secondary muscles like the hamstrings and glutes, the focus remains on the lower back.

Stand with your feet shoulder-width apart, toes pointing forward.
Place your hands on your hips or extend them straight out in front of you.
Engage your core and keep your back straight as you hinge forward at the hips.
Bend your knees slightly and lower your torso until it is parallel to the floor.
Push through your heels and straighten your legs to return to the starting position.
Repeat the movement for the desired number of repetitions.

Start your Goodmorning exercise by standing with your feet shoulder-width apart, toes pointing forward.
Place your hands behind your head, keeping your elbows out to the sides.
Engage your core and hinge forward at your hips, keeping your back straight and your chest lifted.
Lower your upper body until it is parallel to the ground, feeling a stretch in your hamstrings and glutes.
Slowly return to the starting position, squeezing your glutes and engaging your lower back muscles.
Repeat for the desired number of reps, focusing on maintaining proper form and engaging your lower back throughout the movement.