Dumbbells Goblet Reverse Lunge (alternating)

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The dumbbells Goblet reverse lunge is a workout that primarily targets the quads and glutes.

It involves holding dumbbells close to the chest while performing alternating reverse lunges.

This exercise effectively strengthens and tones the lower body, without putting excessive strain on secondary muscles.

Stand tall with your feet hip-width apart, holding a dumbbell close to your chest with both hands.
Take a big step back with your right leg, lowering your body into a lunge position.
Keep your front knee directly above your ankle and your back knee hovering just above the ground.
Push through your front heel to return to the starting position, then repeat the movement with your left leg.
Alternate legs with each repetition, focusing on maintaining proper form and control throughout the exercise.
Continue performing the exercise for the desired number of repetitions.

Start by holding a dumbbell vertically against your chest, with your elbows tucked in.
Take a step back with one foot, lowering your body into a lunge position.
Keep your chest up, core engaged, and focus on pushing through your front heel to stand back up.
Alternate legs, ensuring your knee stays in line with your toes during each lunge.
Engage your quads and glutes by squeezing them at the top of each lunge.
Control your movements and maintain proper form throughout the exercise to maximize results.