Bosu Gluteus Raise (alternating)

Video coming soon...

The bosu Gluteus raise (alternating) workout primarily targets the quads and lower back.

It involves lying face down on the bosu ball and raising one leg at a time to engage the glutes.

While other muscles may be activated, the focus remains on the quads and lower back for a more targeted workout.

Start by placing the bosu ball flat side up and position yourself on top, with your hands on the floor for stability.
Engage your core and squeeze your glutes as you lift one leg off the bosu, extending it straight behind you.
Keep your back straight and avoid arching it during the exercise to protect your lower back.
Focus on contracting your quads as you raise your leg, feeling the tension in the front of your thigh.
Lower your leg back down with control, maintaining tension in your glutes and quads throughout the movement.
Alternate legs and repeat the exercise for the desired number of repetitions, aiming for a smooth and controlled motion.