Bosu Gluteus Raise

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Exercise Profile

Bosu Gluteus Raise Overview

The bosu gluteus raise workout primarily engages the quads and lower back, with the bosu providing instability to activate core muscles.

The bosu is a versatile tool that challenges balance and stability, enhancing overall strength and coordination while targeting specific muscle groups.

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Bosu Gluteus Raise Instructions

Place the bosu on the ground with the flat side up.
Lie down on your back with your feet flat on the bosu, hip-width apart.
Press your heels into the bosu and lift your hips off the ground, squeezing your glutes.
Hold the raised position for a moment, then lower your hips back down to the ground.
Repeat the exercise for the desired number of repetitions.

Bosu Gluteus Raise Tips

Start by positioning the bosu ball with the flat side down and the dome side up.
Place your feet hip-width apart on the bosu, ensuring that your heels are firmly planted.
Engage your quads by squeezing your thigh muscles as you lift your glutes off the ground.
Focus on keeping your core tight and your lower back engaged throughout the exercise.
As you raise your glutes, aim to create a straight line from your knees to your shoulders.
Lower your glutes back down to the ground with control, avoiding any sudden movements.
Repeat the exercise for the desired number of repetitions, gradually increasing as you progress.