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Dumbbells Front Raise Palms Down

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Exercise Profile

Dumbbells Front Raise Palms Down Overview

The dumbbells front raise palms down workout primarily engages the shoulders.

Dumbbells function to target the front deltoids without significantly affecting secondary muscles.

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Dumbbells Front Raise Palms Down Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing down.
  2. Keep your back straight and engage your core muscles.
  3. Slowly lift the dumbbells in front of you, keeping your arms straight and your palms facing down.
  4. Continue lifting until your arms are parallel to the floor.
  5. Hold for a brief moment, then slowly lower the dumbbells back to the starting position.

Dumbbells Front Raise Palms Down Tips

  1. Start with a light dumbbell weight to avoid strain on your shoulders.
  2. Stand with your feet shoulder-width apart and keep your core engaged.
  3. Hold the dumbbells in front of your thighs with palms facing down.
  4. Slowly lift the dumbbells in front of you, keeping your arms straight.
  5. Focus on engaging your shoulder muscles as you raise the dumbbells.
  6. Avoid using momentum or swinging your body to lift the weights.
  7. Lower the dumbbells back to the starting position in a controlled manner.

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