Elastics Front Raise

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The elastics Front raise workout is designed to primarily target the shoulders, helping to build strength and definition.

During the workout, elastic bands are used to provide resistance as you raise your arms in front of you.

This exercise isolates the shoulders, allowing for a focused and effective workout without putting excessive strain on secondary muscles.

Stand with your feet shoulder-width apart, holding an elastic band in both hands in front of your thighs.
Keep your arms straight and raise them directly in front of you until they are parallel to the floor.
Pause briefly at the top of the movement, squeezing your shoulder blades together.
Slowly lower your arms back down to the starting position, maintaining control throughout the movement.
Repeat the exercise for the desired number of repetitions.
Remember to maintain proper form and control throughout the exercise.

Start with a light resistance elastic band to ensure proper form and avoid strain.
Stand with feet shoulder-width apart, knees slightly bent, and core engaged.
Hold the elastic band with palms facing down, arms extended in front of you at shoulder height.
Slowly raise your arms to the sides, keeping them straight, until they are parallel to the floor.
Pause for a second and then slowly lower your arms back to the starting position.
Focus on engaging your shoulder muscles throughout the movement for maximum benefit.