Bodybow Front Raise

Video coming soon...

The bodybow Front raise workout is designed to primarily target the shoulders using the bodybow.

During the workout, the bodybow is held with both hands and lifted in front of the body.

This exercise effectively isolates the shoulder muscles, providing a challenging and effective workout for this specific area.

Stand with your feet shoulder-width apart, holding the bodybow in front of your thighs with an overhand grip.
Engage your core and keep your back straight throughout the exercise.
Slowly lift the bodybow up to shoulder level, leading with your elbows and keeping your arms straight.
Pause for a moment at the top, squeezing your shoulder muscles.
Lower the bodybow back down to the starting position in a controlled manner.
Repeat the movement for the desired number of repetitions.

Start with a light resistance band on the bodybow for beginners.
Stand with feet shoulder-width apart, holding the bodybow handles with palms facing down.
Engage your core and keep a slight bend in your knees throughout the exercise.
Slowly raise the bodybow in front of you, leading with your shoulders, until your arms are parallel to the floor.
Pause for a moment, then lower the bodybow back to the starting position with control.
Focus on squeezing your shoulder blades together and maintaining proper form throughout the movement.