Medicine Ball Front Push Squat

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The medicine ball front push squat is a workout that engages the legs and shoulders.

The medicine ball adds resistance and stability, targeting the primary muscles while also engaging secondary muscles.

Stand with your feet shoulder-width apart, holding a medicine ball in front of your chest with both hands.
Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest lifted and your back straight.
As you squat down, push the medicine ball straight out in front of you, extending your arms fully.
Push through your heels to return to the starting position, keeping the medicine ball in front of your chest.
Repeat the squat and push motion for the desired number of repetitions.

Start with a light medicine ball to get comfortable with the movement.
Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
Squat down by bending your knees and pushing your hips back, keeping your chest up.
As you squat, press the medicine ball straight out in front of you, engaging your shoulders.
Keep your core tight and your back straight throughout the exercise.
Push through your heels to stand back up, bringing the medicine ball back to your chest.
Repeat for the desired number of reps, focusing on engaging your legs and shoulders.