Aquaball Front Press

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The aquaball Front press workout is designed to primarily target the shoulders using the aquaball.

This workout involves holding the aquaball in front of the body and pressing it upwards, engaging the shoulder muscles.

While the aquaball also activates secondary muscles, such as the triceps and chest, the focus remains on the shoulders.

Stand with your feet shoulder-width apart, holding the aquaball in front of your chest with both hands.
Engage your core muscles by pulling your belly button in towards your spine.
Keeping your elbows slightly bent, press the aquaball straight out in front of you, extending your arms fully.
Hold the position for a brief moment, feeling the tension in your chest and shoulders.
Slowly bring the aquaball back to your chest, maintaining control and resisting the urge to let it drop quickly.
Repeat the movement for the desired number of repetitions.

Start with a light-weight aquaball to ensure proper form and prevent shoulder strain.
Stand with feet shoulder-width apart, holding the aquaball at chest level with both hands.
Engage your core and keep your back straight throughout the exercise to maintain stability.
Exhale as you push the aquaball forward, extending your arms fully without locking your elbows.
Focus on squeezing your shoulder blades together as you retract the aquaball back to your chest.
Perform controlled repetitions, aiming for 10-12 sets to effectively target and strengthen your shoulder muscles.