Medicine Ball Front Lunge

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The medicine ball front lunge workout is a targeted exercise that focuses on the glutes and quads.

Using a medicine ball, the workout involves performing lunges while holding the ball in front of the body.

This exercise helps to strengthen and tone the glutes and quads, while also engaging the core for stability.

Stand up straight with your feet hip-width apart, holding a medicine ball in front of your chest with both hands.
Take a big step forward with your right foot, lowering your body into a lunge position.
As you lunge, simultaneously extend your arms forward, pushing the medicine ball away from your chest.
Keep your front knee aligned with your ankle and your back knee hovering just above the ground.
Push through your front heel to return to the starting position, bringing the medicine ball back to your chest.
Repeat the lunge on the other side by stepping forward with your left foot.

Start by standing tall with your feet hip-width apart, holding a medicine ball against your chest.
Take a big step forward with your right foot, lowering your body into a lunge position.
As you lunge, engage your glutes and quads by pushing through your right heel to return to the starting position.
Keep your core tight and maintain an upright posture throughout the exercise.
Repeat the movement with your left foot, alternating legs for a balanced workout.
Gradually increase the weight of the medicine ball as you become more comfortable and confident with the exercise.