Forward Roll

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The Forward roll workout is a bodyweight exercise that primarily targets the abdominal muscles.

This workout involves rolling forward from a standing position, using the body’s weight to engage the abs.

While the forward roll also works secondary muscles, its main focus is on strengthening and toning the core.

Begin in a standing position with your feet shoulder-width apart and your arms relaxed by your sides.
Take a deep breath in and engage your core muscles.
Lower your body down by bending your knees, keeping your back straight, and shifting your weight onto your hands.
Continue to roll forward, tucking your chin to your chest and allowing your body to roll over your shoulders.
As you roll, extend your legs out in front of you and land softly on the balls of your feet.
Push off the ground with your hands and bring your body back up to a standing position, using the momentum to return to the starting position.

Start in a standing position with feet shoulder-width apart.
Bend your knees and squat down, placing your hands on the ground in front of you.
Engage your abs by pulling your belly button towards your spine.
Shift your weight onto your hands and roll forward, tucking your chin to your chest.
Keep your abs tight throughout the movement to maintain control and stability.
As you roll, push off your hands and extend your body into a straight position.