Kinesis Fly To Reverse Fly Seated

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Exercise Profile

Kinesis Fly To Reverse Fly Seated Overview

The kinesis Fly to reverse fly seated workout primarily targets the Chest, Upper Back, and Abs.

This workout utilizes the kinesis machine, which allows for controlled movements that isolate and engage the targeted muscles.

By focusing on these specific muscle groups, the kinesis Fly to reverse fly seated workout provides an effective and efficient way to strengthen and tone the upper body.

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Kinesis Fly To Reverse Fly Seated Instructions

Adjust the seat height and position on the kinesis machine to ensure proper alignment.
Sit on the seat with your back straight and feet flat on the floor, facing the kinesis cables.
Grasp the handles with an overhand grip, palms facing down, and arms extended in front of you.
Engage your core and squeeze your shoulder blades together as you pull the handles towards your chest.
Slowly reverse the movement, extending your arms back to the starting position, while maintaining control.
Repeat the exercise for the desired number of repetitions.

Kinesis Fly To Reverse Fly Seated Tips

Start by sitting upright on the kinesis bench, with your feet flat on the floor and knees bent.
Hold the handles with an overhand grip, palms facing down, and keep your elbows slightly bent.
Engage your core muscles by pulling your navel towards your spine, and maintain this engagement throughout the exercise.
Exhale as you push the handles forward, extending your arms in front of you, while keeping your chest lifted and shoulders relaxed.
Inhale as you slowly reverse the movement, pulling the handles back towards your body, squeezing your shoulder blades together.
Focus on contracting your chest, upper back, and abs throughout the exercise to maximize engagement and improve form.