Landmine Combination Shake

Video coming soon...

The landmine Combination shake workout is a dynamic routine that targets the Obliques.

The landmine engages the Obliques while also working secondary muscles for a full-body workout.

Stand with your feet shoulder-width apart, facing the landmine.
Grab the end of the landmine bar with both hands, palms facing each other.
Keeping your back straight and core engaged, lift the landmine up to shoulder height.
Bend your knees slightly and lower your body into a squat position, keeping your chest up.
Drive through your heels and push the landmine up and away from your body, extending your arms fully.

Start with a light weight to focus on form and engage your obliques effectively.
Stand with your feet shoulder-width apart and grip the landmine handle with both hands.
Keep your core tight and initiate the movement by rotating your torso to one side, using your obliques.
As you rotate, drive the landmine up and away from your body, extending your arms fully.
Pause for a moment at the top, feeling the squeeze in your obliques, then slowly return to the starting position.
Remember to breathe throughout the exercise, exhaling as you rotate and inhaling as you return to the starting position.
Challenge yourself by gradually increasing the weight, but always prioritize maintaining proper form and engaging your obliques.