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Pulley Chopper Split Squat Position Low-high Open

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Exercise Profile

Primary muscles:

Obliques

Secondary muscles:

Quads, Hamstrings, Glutes, Shoulders

Equipment:

Pulley

Difficulty:

Advanced

Pulley Chopper Split Squat Position Low-high Open Overview

The pulley Chopper split squat position low-high open workout primarily targets the Obliques.

In this workout, the pulley is used to create resistance and engage the Obliques during the split squat position.

While the pulley may also have an impact on secondary muscles, the main focus of this workout is on the Obliques.

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Pulley Chopper Split Squat Position Low-high Open Instructions

  1. Stand facing away from the pulley machine, with your feet shoulder-width apart.
  2. Hold the handles of the pulley machine with an overhand grip, palms facing down.
  3. Step forward with your left foot, keeping your right foot stationary.
  4. Lower your body into a lunge position, bending both knees to a 90-degree angle.
  5. Push through your left heel to stand back up, extending your left leg and returning to the starting position.
  6. Repeat the movement with your right foot, stepping forward and lowering into a lunge position.

Pulley Chopper Split Squat Position Low-high Open Tips

  1. Start by setting the pulley at a low position and attaching an ankle strap to your ankle.
  2. Stand with your feet shoulder-width apart and take a step forward into a split squat position.
  3. Keep your front knee aligned with your ankle and your back knee hovering just above the ground.
  4. Engage your obliques by twisting your torso towards the side of your front leg as you perform the squat.
  5. As you rise up, use your obliques to rotate your torso back to the starting position.
  6. Repeat the exercise for the desired number of reps, then switch sides and repeat.

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