Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Pulley Chopper Split Squat Position High-low Close

Video coming soon...

Exercise Profile

Primary muscles:

Obliques

Secondary muscles:

Triceps, Lats, Shoulders

Equipment:

Pulley

Difficulty:

Advanced

Pulley Chopper Split Squat Position High-low Close Overview

The pulley Chopper split squat position high-low close workout primarily targets the Obliques.

The workout involves using the pulley to perform Chopper exercises in a split squat position.

While the workout also engages secondary muscles, its main focus is on strengthening and toning the Obliques.

Fast-track your fitness with free AI coaching!

Get started today

Pulley Chopper Split Squat Position High-low Close Instructions

  1. Stand facing away from the pulley machine with your feet shoulder-width apart.
  2. Hold the pulley handles with your palms facing down and your arms extended in front of you.
  3. Take a step forward with your left foot and lower your body into a lunge position, bending both knees to about 90 degrees.
  4. Keep your back straight and your chest lifted throughout the movement.
  5. Push through your left heel to stand back up to the starting position.
  6. Repeat the movement on the other side by stepping forward with your right foot.

Pulley Chopper Split Squat Position High-low Close Tips

  1. Start with the pulley at the highest position and stand perpendicular to the machine.
  2. Step away from the machine and position your feet shoulder-width apart.
  3. Hold the handle with both hands and extend your arms straight out in front of you.
  4. Lower your body into a split squat position, keeping your front knee aligned with your ankle.
  5. Engage your obliques by twisting your torso towards the front leg as you lower your body.
  6. Push through your front heel to return to the starting position, maintaining tension on the pulley throughout the movement.

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

ID1766 thumb

Kinesis Wood Chop Low High

id2841 thumb

Bosu Wood Chop

id0003 thumb

Pulley Wood Chop High Low

Related Equipment exercises

herman026 thumb

Pulley Wrist Curl Behind Back

id0003 thumb

Pulley Wood Chop High Low

id0001 thumb

Pulley Wood Chop Horizontal

Related Difficulty exercises

oa072 thumb

Dumbbells Wrist Extension

ID1766 thumb

Kinesis Wood Chop Low High

oa076 thumb

Dumbbells Wrist Curl

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About