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Pulley Chopper Sitting High Low

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Exercise Profile

Primary muscles:

Obliques

Secondary muscles:

Lats

Equipment:

Pulley

Difficulty:

Advanced

Pulley Chopper Sitting High Low Overview

The pulley Chopper sitting high low workout engages the Obliques by using a pulley system.

The pulley provides resistance and targets the Obliques without overstressing secondary muscles.

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Pulley Chopper Sitting High Low Instructions

  1. Stand facing the pulley machine with your feet shoulder-width apart.
  2. Grab the handles with an overhand grip, palms facing down.
  3. Lower your body into a squat position, keeping your back straight and knees aligned with your toes.
  4. Engage your core and glutes as you push through your heels and stand up, pulling the handles towards your shoulders.
  5. Lower the handles back down to the starting position and repeat the movement for the desired number of repetitions.

Pulley Chopper Sitting High Low Tips

  1. Start by adjusting the pulley to a height that allows you to sit comfortably while maintaining a slight lean back.
  2. Engage your core muscles, especially your obliques, by pulling the handles towards your chest while exhaling.
  3. Keep your back straight and avoid rounding your shoulders throughout the exercise to maintain proper form.
  4. Control the movement as you slowly release the handles back to the starting position, inhaling as you do so.
  5. To intensify the workout, try adding a twist at the end of the movement, rotating your torso to engage the obliques even more.
  6. Remember to breathe steadily and avoid holding your breath during the exercise to ensure proper oxygen flow.
  7. For optimal results, aim for 3 sets of 10-12 repetitions, gradually increasing the weight as you progress.

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