Aquaball Chopper Low High

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The aquaball Chopper low high workout is a targeted exercise that focuses on the obliques and shoulders.

Using the aquaball, participants perform a series of low and high chopper movements, engaging the core and upper body.

While the workout may also activate secondary muscles, its main emphasis is on strengthening the obliques and shoulders.

Stand with your feet shoulder-width apart and hold the aquaball with both hands in front of your chest.
Lower your body into a squat position, keeping your back straight and your knees in line with your toes.
As you rise up from the squat, simultaneously press the aquaball overhead, extending your arms fully.
Lower the aquaball back to your chest as you lower your body back into the squat position.
Repeat the squat and overhead press movement for the desired number of repetitions.
Once you have completed the desired number of repetitions, return the aquaball to the starting position in front of your chest.

Start by standing with your feet shoulder-width apart and knees slightly bent.
Hold the aquaball with both hands, keeping your elbows bent and close to your sides.
Engage your obliques by twisting your torso to one side, while simultaneously lifting the aquaball towards your opposite shoulder.
Focus on keeping your core tight and your shoulders engaged throughout the movement.
Slowly lower the aquaball back to the starting position and repeat on the other side.
Perform 2-3 sets of 10-12 reps on each side, gradually increasing the weight of the aquaball as you progress.