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Pulley Chopper Kneeling Stance High-low Open

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Exercise Profile

Primary muscles:

Obliques

Secondary muscles:

Shoulders, Lats, Triceps

Equipment:

Pulley

Difficulty:

Intermediate

Pulley Chopper Kneeling Stance High-low Open Overview

The pulley Chopper kneeling stance high-low open workout is designed to primarily engage the Obliques.

By utilizing the pulley, this workout targets the Obliques with precision and intensity.

The pulley allows for controlled and focused movements, ensuring maximum activation of the Obliques.

While the workout may involve auxiliary muscles, the pulley’s main role is to engage the Obliques effectively.

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Pulley Chopper Kneeling Stance High-low Open Instructions

  1. Stand facing the pulley machine with your feet hip-width apart.
  2. Grab the handles of the pulley machine with an overhand grip, palms facing down.
  3. Kneel down on your right knee, keeping your left foot flat on the ground.
  4. Engage your core and keep your back straight as you raise your arms up and out to the sides, bringing them to shoulder height.
  5. Lower your arms back down to the starting position, maintaining control and tension in the pulley.
  6. Repeat the exercise for the desired number of repetitions.
  7. Switch sides by kneeling down on your left knee and repeat the exercise.

Pulley Chopper Kneeling Stance High-low Open Tips

  1. Position yourself in a kneeling stance with one knee on the ground and the other foot forward, firmly planted on the floor, creating a stable base for the exercise.
  2. Hold the pulley handles with your arms extended out in front of you, maintaining a slight bend in your elbows to prevent strain on your joints.
  3. Engage your core by drawing your belly button towards your spine, activating your obliques and ensuring proper alignment throughout the exercise.
  4. As you exhale, slowly pull the pulley handles towards your chest, focusing on using your obliques to initiate the movement and maintain control throughout the entire range of motion.
  5. Inhale as you slowly return to the starting position, maintaining tension in your obliques and avoiding any jerky or sudden movements that could compromise your form.

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