Medicine Ball Chest Throw Lying

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The medicine ball chest throw lying workout is designed to primarily target the chest and triceps muscles.

During the workout, the individual lies on their back and throws the medicine ball upward using their chest and triceps strength.

This exercise effectively engages the targeted muscles without putting excessive emphasis on secondary muscle groups.

Lie on your back on a flat surface with your knees bent and feet flat on the ground.
Hold the medicine ball with both hands, keeping your elbows bent and close to your chest.
Engage your core muscles by drawing your belly button towards your spine.
Exhale as you forcefully push the medicine ball away from your chest, extending your arms fully.
Allow the medicine ball to return to your chest by bending your elbows, inhaling as you do so.
Repeat steps 4 and 5 for the desired number of repetitions.

Start by lying flat on your back with your knees bent and feet flat on the ground.
Hold the medicine ball with both hands, keeping it close to your chest.
Engage your chest and triceps muscles by pushing the ball away from your chest with a controlled motion.
Exhale as you push the ball away, focusing on contracting your chest and triceps muscles.
Pause for a moment at the end of the movement, feeling the contraction in your chest and triceps.
Slowly bring the ball back to your chest, inhaling as you do so, and repeat for the desired number of reps.