Kinesis Chest Press

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The kinesis chest press workout is designed to primarily target the chest muscles using the kinesis machine.

The kinesis machine is utilized to perform various chest press exercises, providing resistance and stability for effective muscle engagement.

While the workout may engage secondary muscles, the focus remains on the chest to maximize strength and muscle development.

Stand facing the kinesis machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip, keeping your elbows bent and your palms facing down.
Engage your core and press the handles forward, extending your arms in front of you.
Keep your elbows slightly bent and your shoulders down and back as you push the handles away from your body.
Pause briefly at the end of the movement, feeling the contraction in your chest muscles.
Slowly reverse the movement, bringing the handles back towards your body, and repeat for the desired number of repetitions.

Position your body in a stable stance with feet shoulder-width apart and knees slightly bent.
Grab the handles with an overhand grip, keeping your wrists aligned with your forearms.
Engage your core muscles by pulling your navel towards your spine.
Exhale as you push the handles forward, focusing on squeezing your chest muscles.
Keep your elbows slightly bent throughout the movement to maintain tension in the chest.
Control the return movement, inhaling as you bring the handles back to the starting position.