Aquabag Bulgarian Split Squat Suitcase Grip

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The aquabag Bulgarian split squat suitcase grip workout primarily engages the Quads.

The aquabag adds instability and challenges balance, activating secondary muscles for a more effective workout.

Stand upright with your feet shoulder-width apart, holding an aquabag in your right hand at your side.
Take a step forward with your left foot, keeping your torso straight and your core engaged.
Bend your left knee and lower your body until your left thigh is parallel to the ground, while simultaneously lowering the aquabag towards the floor.
Pause for a moment, then push through your left heel to return to the starting position, while simultaneously raising the aquabag back to your side.
Repeat the movement for the desired number of repetitions, then switch sides and perform the exercise with the aquabag in your left hand.

Start with a lighter aquabag to get comfortable with the movement and focus on engaging your quads.
Keep your chest up and core tight throughout the exercise to maintain proper form and maximize quad activation.
Place your back foot on an elevated surface to increase the range of motion and challenge your quads even more.
Ensure your front knee stays in line with your toes to avoid unnecessary strain on your joints and to target your quads effectively.
Hold the aquabag in a suitcase grip, keeping it close to your body to engage your core and add stability to the exercise.
Exhale as you push through your front heel to stand back up, focusing on squeezing your quads at the top of the movement.
Vary the tempo of your reps to add intensity and further engage your quads. Try slowing down the eccentric phase for a greater challenge.