Board To Mountain

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The Board to Mountain workout primarily engages the Abs using bodyweight exercises.

Bodyweight exercises activate the core muscles without overemphasizing secondary muscle groups.

Stand with your feet shoulder-width apart, facing the board.
Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
Place your hands on the board, shoulder-width apart, and shift your weight onto your hands.
Jump both feet back, extending your legs fully, into a plank position.
Jump both feet forward, returning to the squat position, and stand up to complete one repetition.

Start with a proper warm-up to prepare your body for the workout.
Focus on engaging your abs throughout the exercise to strengthen your core.
Keep your back straight and your shoulders relaxed to maintain good form.
Place your feet hip-width apart and firmly press them into the ground.
Bend your knees and lower your body as if you’re sitting back into a chair.
Keep your weight in your heels and avoid letting your knees go past your toes.
Push through your heels and engage your abs to stand back up to the starting position.