Bird Dog Arm

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The Bird dog arm workout is a bodyweight exercise that primarily targets the abs.

It involves getting on all fours and extending opposite arm and leg, engaging the core.

While it also works the shoulders, back, and glutes, the main focus is on strengthening the abdominal muscles.

Start in a tabletop position on the floor, with your hands directly under your shoulders and your knees directly under your hips.
Engage your core muscles by pulling your belly button towards your spine.
Extend your right arm straight out in front of you, parallel to the floor, while simultaneously extending your left leg straight back behind you, parallel to the floor.
Maintain a straight line from your fingertips to your toes, keeping your hips and shoulders squared to the floor.
Hold this position for a brief moment, focusing on stability and balance.
Return to the starting position by bringing your right arm and left leg back down to the floor.

Start in a tabletop position with your hands directly under your shoulders and knees under your hips.
Engage your core by drawing your navel towards your spine and maintaining a neutral spine throughout the exercise.
Extend your right arm forward while simultaneously extending your left leg back, keeping them parallel to the floor.
Avoid arching your back or letting your hips rotate. Focus on keeping your body stable and balanced.
Hold the position for a few seconds, then return to the starting position and repeat with the opposite arm and leg.
Perform 2-3 sets of 10-12 repetitions on each side, gradually increasing the duration and intensity as your core strength improves.