Dumbbells Biceps Curl Into Shoulder Press

Video coming soon...

The dumbbell biceps curl into shoulder press workout primarily engages the biceps and shoulders.

The dumbbells provide resistance to strengthen and tone these muscles, with secondary engagement of the forearms and upper back.

Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing forward.
Bend your elbows and bring the dumbbells up towards your shoulders, keeping your upper arms stationary.
Once the dumbbells reach shoulder level, press them overhead by extending your arms fully.
Pause briefly at the top of the movement, then lower the dumbbells back down to shoulder level.
From the shoulder level, lower the dumbbells back down to the starting position by bending your elbows.

Start with a weight that challenges you but allows for proper form.
Stand tall, engage your core, and keep your back straight throughout the exercise.
Begin by curling the dumbbells up to your shoulders, focusing on squeezing your biceps.
Once at shoulder level, smoothly transition into a shoulder press, extending your arms overhead.
Keep your elbows slightly bent at the top to maintain tension in your biceps and shoulders.
Control the movement as you lower the dumbbells back to the starting position, resisting gravity.
Remember to breathe steadily and avoid using momentum to lift the weights, prioritizing muscle engagement.