Suspension Trainer Biceps Curl Arm Extended Iso

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The suspension trainer biceps curl arm extended iso workout is designed to specifically target the biceps using a suspension trainer.

The workout involves extending the arms and keeping them in a fixed position while performing biceps curls.

By utilizing the suspension trainer, this exercise isolates and strengthens the biceps without putting excessive strain on secondary muscles.

Stand facing the suspension trainer with your feet shoulder-width apart.
Hold the handles with an overhand grip, arms extended in front of you.
Engage your core and keep your back straight throughout the exercise.
Bend your elbows, bringing your hands towards your shoulders, keeping your upper arms parallel to the ground.
Hold the position for a brief pause, squeezing your biceps.
Slowly lower your hands back to the starting position, fully extending your arms.

Start by adjusting the suspension trainer handles to a height that allows your arms to be fully extended.
Stand facing the anchor point, grab the handles with an underhand grip, and step back to create tension.
Keep your core engaged and maintain a tall posture throughout the exercise to maximize biceps activation.
Slowly curl your hands towards your shoulders, focusing on squeezing your biceps at the top of the movement.
Avoid using momentum or swinging your body to lift the handles, as this reduces the effectiveness of the exercise.
Pause briefly at the top of the curl, then slowly lower the handles back to the starting position, maintaining control.