Aquabag Bent-over Row Split Stance

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The aquabag Bent-over row split stance workout is designed to primarily target the Lats and Biceps.

The aquabag is utilized in this workout by performing bent-over rows in a split stance position.

While the aquabag also engages secondary muscles, the focus remains on the Lats and Biceps for maximum effectiveness.

Stand with your feet hip-width apart and place the aquabag on the floor in front of you.
Step your right foot back into a split stance, keeping your left foot planted firmly on the ground.
Bend forward at the hips, keeping your back straight and your core engaged.
Reach down with your left hand and grab the aquabag handle, keeping your arm straight.
Exhale as you pull the aquabag up towards your chest, squeezing your shoulder blades together.
Lower the aquabag back down to the starting position, inhaling as you do so.

Start by positioning your feet in a split stance, with one foot forward and the other foot back.
Hold the aquabag with an overhand grip, keeping your palms facing towards your body.
Engage your core and maintain a neutral spine throughout the exercise.
Initiate the movement by pulling the aquabag towards your lower chest, focusing on squeezing your lats and biceps.
Keep your elbows close to your body and avoid using momentum to lift the aquabag.
Lower the aquabag back down in a controlled manner, fully extending your arms before starting the next repetition.