Bear Paw Walk Backwards

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The Bear Paw Walk Backwards workout primarily engages the Abs and Glutes using bodyweight exercises.

Bodyweight exercises provide a challenging workout that targets key muscles without overworking secondary muscles.

Start in a tabletop position on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
Engage your core and lift your knees a few inches off the ground, keeping your back straight and your hips in line with your shoulders.
Take a small step back with your right hand and your left foot at the same time, maintaining the lifted position.
Alternate by taking a small step back with your left hand and your right foot, continuing to move backwards in a controlled manner.
Repeat the steps, continuing to move backwards for the desired number of repetitions or distance.

Start by getting into a quadruped position, with your hands directly under your shoulders and your knees under your hips.
Engage your core by pulling your belly button towards your spine and squeezing your glutes.
Begin the bear paw walk backwards by lifting your knees slightly off the ground, keeping your back straight.
Take small steps backward with your hands and feet, focusing on maintaining a strong core and squeezing your glutes with each step.
Keep your movements slow and controlled to ensure proper form and engagement of the abs and glutes.
Continue walking backwards for a set distance or time, gradually increasing the intensity as you get stronger.
Remember to breathe throughout the exercise, inhaling deeply through your nose and exhaling through your mouth.