Wall Ball Rolling

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The wall Ball rolling workout primarily engages the Abs, using a wall for support and stability.

The wall provides a challenging surface that activates core muscles without overworking secondary muscles.

Stand facing a wall, about an arm’s length away, with your feet shoulder-width apart.
Hold a medicine ball at chest level, keeping your elbows bent and close to your body.
Extend your arms forward, pushing the medicine ball against the wall with force.
As the ball rebounds off the wall, catch it with both hands and immediately repeat the motion.
Continue the exercise, maintaining a controlled and fluid movement, for the desired number of repetitions.

Position yourself facing a sturdy wall, about an arm’s length away, with your feet shoulder-width apart.
Engage your core by pulling your belly button towards your spine, and maintain this throughout the exercise.
Hold a small exercise ball against the wall at chest height, with your elbows slightly bent.
Push the ball into the wall with both hands, using your abs to control the movement as it rolls away from you.
As the ball rolls back towards you, resist the movement by squeezing your abs and pulling it back in.
Keep your back straight and avoid arching it during the exercise to maximize ab engagement.
Start with 10-12 repetitions, gradually increasing as you build strength and improve your form.