Balance Crunch Legs Bent

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The Balance crunch legs bent workout is designed to primarily engage the Abs using bodyweight.

By keeping the legs bent, the exercise places more emphasis on the core muscles.

While the workout also targets the hip flexors and quads, its main focus is the Abs.

Using bodyweight ensures a challenging yet effective workout for strengthening and toning the core.

Start by lying on your back on a flat surface, such as a mat or the floor.
Bend your knees and place your feet flat on the ground, hip-width apart.
Extend your arms straight out to your sides, palms facing down.
Engage your core muscles by drawing your belly button in towards your spine.
Keeping your core engaged, slowly lift your feet off the ground, bringing your knees towards your chest.
Pause for a moment at the top of the movement, feeling the contraction in your abdominal muscles.
Lower your feet back down to the starting position, maintaining control and keeping your core engaged throughout the entire movement.

Start by standing with your feet shoulder-width apart and your knees slightly bent, ensuring a strong and stable base.
Engage your core by drawing your belly button in towards your spine, activating your abdominal muscles and creating a solid foundation for the exercise.
As you lower into the crunch position, imagine pulling your belly button towards your spine even more, intensifying the contraction in your abs and maximizing the benefits of the exercise.
Focus on maintaining proper form throughout the movement by keeping your back straight and your chest lifted, avoiding any rounding or arching of the spine.
To challenge yourself further, try adding a twist to the exercise by bringing your right elbow towards your left knee as you crunch, then alternating to the other side. This will engage your oblique muscles and enhance the overall effectiveness of the exercise.