Backward Roll To Sprint

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The Backward roll to sprint workout is a bodyweight exercise that primarily engages the Abs.

It involves rolling backward and then quickly transitioning into a sprint, activating secondary muscles for stability.

Start in a standing position with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position.
Place your hands on the ground in front of you, shoulder-width apart.
Quickly kick your legs backward, landing on your hands and toes in a push-up position.
Immediately kick your legs forward, rolling your body backward and landing on your feet in a squat position.

Engage your abs by pulling your belly button towards your spine throughout the entire exercise.
Start by lying on your back with your knees bent and feet flat on the ground.
Place your hands by your sides, palms facing down, and press them firmly into the ground.
Push through your hands and feet to lift your hips off the ground, rolling onto your shoulders.
Keep your abs tight as you roll back onto your upper back, maintaining control and stability.
From the roll, quickly extend your legs and push off the ground to sprint forward.
Focus on maintaining a strong core and explosive power during the sprint.