Bench Back Flexion Sit

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The bench back flexion sit workout primarily targets the lower back muscles.

The bench is used by sitting on the edge and slowly leaning back until the lower back touches the bench.

This exercise helps to strengthen the lower back without putting excessive strain on secondary muscles.

Position yourself on the bench with your feet flat on the floor and knees bent at a 90-degree angle.
Place your hands behind your head, elbows out to the sides, and engage your core muscles.
Slowly lean back, maintaining a straight spine and keeping your lower back pressed against the bench.
Exhale as you lower your torso, feeling a gentle stretch in your lower back.
Inhale as you return to the starting position, using your lower back muscles to lift your torso.
Repeat for the desired number of repetitions, focusing on engaging your lower back throughout the exercise.