Bodybow Back Extension-rotation

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The bodybow Back extension-rotation workout primarily engages the Lower Back muscles.

The bodybow provides support and stability, allowing for controlled movements that target the Lower Back.

Place the bodybow on the floor, with the curved side facing up.
Lie face down on the bodybow, with your hips resting on the curved part and your feet flat on the ground.
Position your hands behind your head, with your elbows pointing out to the sides.
Engage your core muscles and lift your upper body off the bodybow, while keeping your neck in a neutral position.
Rotate your torso to one side, leading with your shoulder, and then return to the starting position.

Start by lying face down on the bodybow with your legs extended and your hands resting on the floor.
Engage your lower back muscles by squeezing your glutes and lifting your chest off the bodybow.
Keep your neck in a neutral position, avoiding any strain or tension.
As you lift your chest, rotate your upper body to one side, reaching your arm towards the opposite side.
Focus on feeling the stretch in your lower back as you rotate, but don’t force it too far.
Return to the starting position and repeat the exercise on the other side, alternating between sides.
Remember to breathe throughout the movement, inhaling as you lift and rotate, and exhaling as you return to the starting position.